Karazi zimetambulika kama chakula chenye nguvu kubwa kwa mwili . Zinayo vitamini muhimu kama Asidi ya Omega-3 , antioxidants na fiber ambayo huunga katika kupunguza hatari ya ugonjwa ya moyo , kuhakikisha akili ya mtu na kuwezesha sasa ya mtu . Hata hivyo, kuwasilisha walnuts katika mazingatio ya m

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